Jeannette Hyde, Nutritional Therapist and Writer, shares her journey from being a journalist to a nutritional therapist fascinated with gut health.
This episode delves into the relationship between food, the microbiome, and one's overall health. Jeannette's approach to better gut health involves consuming a variety of plants, including 'live' food, and reducing intake of processed foods. She stresses the importance of eating food grown in a healthy natural environment and warns against the pitfalls of 'gut-washing' in commercially packaged foods. Some points for improving gut health she mentioned include eating vegetables with dirt still on them, being mindful of food packaging labels, and incorporating time-restricted eating into daily routines.
Connect with Jeannette
https://www.linkedin.com/in/jeannettehyde/
https://www.jeannettehyde.com/
https://nourishwithjeannette.substack.com/about
https://www.jeannettehyde.com/books
https://www.instagram.com/jeannettehydenutrition/?hl=en
